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senior exercise

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  • 10 Minute Seated Stretching RoutineBob & Brad10:12Apr, 202216.2Kbackgroundvideo thumbnail for: 10 Minute Seated Stretching Routine
  • 30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout RoutinesHASfit34:18Nov, 20181.1Mbackgroundvideo thumbnail for: 30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
  • 20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair ExerciseHASfit28:41Feb, 202246.7Kbackgroundvideo thumbnail for: 20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise
  • SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and EnergyLucy Wyndham-Read10:22Oct, 202138.3Kbackgroundvideo thumbnail for: SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and Energy
  • Posture & Mobility Enhancing Series for Older AdultsFlipping5014:23Apr, 2022624backgroundvideo thumbnail for: Posture & Mobility Enhancing Series for Older Adults
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